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Monday, September 12, 2011

Low-carb Boneless Buffalo Wings

Enjoy a favorite Game Day food without the guilt!

2 boneless, skinless chicken breasts
2 cups of finely crushed pork rinds (using a food processor is best)
salt & pepper
1 cup store-bought wing sauce (Tony Roma's is good!)
canola oil
celery sticks (optional)
ranch dressing or blue cheese dressing (optional)


     In a large pot, heat 2 quarts of oil to 360 degrees.  Cut the chicken breasts into 1-inch bite-size pieces.  Salt and pepper the chicken.  Pour the crushed pork rinds into a gallon-size zipper storage bag.  Place half of the chicken pieces in the bag and shake unitl coated.  Drop the chicken into the oil and cook for about 5-6 minutes, or unitl golden brown.  Remove and drain on a paper towel.  Repeat with the remaining chicken pieces.  When cooled, place all the chicken in a large bowl and pour the wing sauce over.  Toss to coat and serve immediately.  Serves 2 as a meal, or 4 as an appetizer!

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